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Stretching : More Important Than You Think

Stretching : More Important Than You Think
Stretching is often overlooked by athletes even as coaches and other health professionals continue to preach its importance in everyday life and in the role they play in sporting growth. No matter what sport you participate in, you should always warm-up, and warming up can mean different things for different athletes.

Bulk Up Fast: Maximize The Muscle Building Process

Bulk Up Fast: Maximize The Muscle Building Process
Forget six-pack abs - it's time to bulk and pack on some serious muscle mass with these seven workout and diet plan tips.

The Importance of Protein

The Importance of Protein
         Why is protein so important in bodybuilding?  Well, protein is important for any type of diet.  Even for those who don’t eat meat and thos...

Cardio & Heart Rate

Cardio & Heart Rate
Aerobic exercise is a large component of cardiovascular fitness: individuals who engage in aerobic exercise may be doing it for the sole purpose o...

Hey! Give Your Body a Break!

Hey! Give Your Body a Break!
The benefits found in resistance training seem to be endless, but those benefits are stunted due to chronic training sans a deloading week.  Ofte...

Adrenal Health

Adrenal Health
Stressed? Exhausted? In our fast-paced lives, stress can lead to increased illness, fatigue, and rapid aging. Protect yourself by nourishing and r...

Low-Carb Diets and Kidney Health: Time to reevaluate your thinking

Low-Carb Diets and Kidney Health: Time to reevaluate your thinking
“As I walk down my condo hallway, on my way to the beach, I try to not be so conspicuous. The aroma of crisp fatty bacon leaves a trail of evidence...

Bananas | The Perfect Fitness Fruit

Bananas | The Perfect Fitness Fruit
  Bananas | The Perfect Fitness Fruit       Carbohydrates post workout are essential to a muscle building diet and workout regimen.  They should be...

How To | Female Posing Suits

How To | Female Posing Suits
Posing Suit Measurements   When you get in competition shape, your body takes on a whole new form that you have never experienced before.  You wil...

What does tracking macros mean?

What does tracking macros mean?
  Let’s start off with the basics – what does the word macros mean? Ultimately Macros is short for Macronutrients – Macronutrients refers to the nu...

Tips to Grow a Bigger Butt

Tips to Grow a Bigger Butt
Tips to Grow a Bigger Butt      You’ve probably heard all about surgical procedures for building a better butt in the media lately.  While it is t...

What Form of Cardio Is Best?

What Form of Cardio Is Best?
  You’ve all probably heard something about the “right” way to do cardio, when to do it, how much, at what intensity, pre-workout, post-workout, fa...